Speed & Endurance · August 20, 2026
Sprint Acceleration Testing Without a Lab
A timing gate is only as useful as the start rule, distance, surface and repeatability around it.
speed / testing↗
Move faster. Go longer.
Speed & Endurance
Acceleration, running economy and conditioning without the noise of leaderboard culture. Read the protocol, then decide what belongs in your setting.
The desk
What we are watching
Acceleration, running economy and conditioning without the noise of leaderboard culture.
Speed & Endurance · August 17, 2026
Threshold Training Without the Hype
Threshold is a useful training idea only when the intensity, duration and purpose are named.
endurance / conditioning↗
Speed & Endurance · August 12, 2026
Running Economy: Field Notes
Running economy is a relationship between speed and cost, not a single technique cue.
running / testing↗
Further reading
Keep the question open.
Use the Performance Protocol Library to check procedure, equipment and limits before you turn a measurement into a decision.