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Training & Strength

Strength, power and programming explained through the decisions that make a session useful. Read the protocol, then decide what belongs in your setting.

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What we are watching

Strength, power and programming explained through the decisions that make a session useful.

Training & Strength · August 23, 2026

Velocity-Based Training: What the Evidence Says

Velocity feedback can sharpen load decisions, but the research does not support a universal replacement for percentage-based training.

strength / evidence↗

Training & Strength · August 16, 2026

Plyometric Training: Readiness Before Volume

The quality of a jump or landing session depends on more than a contact count.

power / readiness↗

Training & Strength · August 9, 2026

Velocity Loss and Strength Training Fatigue

Velocity loss can describe fatigue within a set, but a cut-off is not a universal prescription.

strength / fatigue↗

Keep the question open.

Use the Performance Protocol Library to check procedure, equipment and limits before you turn a measurement into a decision.

Velocity-Based Training: What the Evidence Says Plyometric Training: Readiness Before Volume Velocity Loss and Strength Training Fatigue